BIRTHFIT Q and A: Why Should You Squat Below Parallel?


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BIRTHFIT Q and A: What can I do to help my pull-up game?

When to See a Chiropractor During Pregnancy

When to See a Chiropractor During Pregnancy     A lot of women see a chiropractor during pregnancy because they are in pain. This is not an exclusive reason to see a chiropractor, but for those women who are experiencing...

Are You Choosing Full Acknowledgement of Labor?

Disappear, Don’t Change.  This core principle taught in the Landmark Forum blew my mind a week ago and keeps emerging in new and profound ways. The idea is that, over time, changing a constraint implies the constant presence of the...

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Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
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