Oh Sh*t, I’m Pregnant- Week1!

Co-Founder Kat talks about the upcoming "Oh Sh*t, I'm Pregnant" series. Kat jumps right into week one by discussing how to get your mindset right and why it's important.

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Melissa Hemphill’s Empowering Birth Story

The birth story below was written by Melissa for the BirthFIT audience. It is as much educational as it is beautiful and empowering. It is apparent that Melissa was strong physically, but it was her mental game that got her...

[Video] Oh Sh*t, I’m Pregnant – Week 1!

  WORKOUT Complete 10-8-6-4-2: Alternating Pistols (or Modifications) Reverse Push-Ups (From Knees, Toes, or Kipping) ***REST AS NEEDED AMRAP 10: 200′ OH Plate Carry 12 Knees to Elbow   NOTES & MODIFICATIONS You definitely do not have to do both...

[VIDEO] BirthFIT: More Than Just Fit

  Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B....

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition