BirthFIT Postpartum Testimonial

Dana, a recent graduate of the BirthFIT Postpartum series, shares her experience and what she gained through the 4 week class.


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Meet Regional Director: Abby Kramer

Meet BirthFIT Regional Director: Abby Kramer of Chicago!    A Little About Abby… I am Abby Kramer. I am a wife, mama to two cockatoos, lover of fitness, movement, and the bodies beautiful ability to heal itself.  I am a...

[Video] BirthFIT Postpartum Class Testimonial

  Our next BirthFIT Postpartum Class Series is now open for registration! This 4 week class series is designed to help get you moving, activated, and mobilized in order to get back into your fitness routine post-baby. You may notice...

[VIDEO] Hayley’s Birth Story

  Hayley has been a competitive CrossFitter in the UK for a few years now. It was a blessing in disguise when she found out she was pregnant. Hayley reached out to BirthFIT because she had a few goals in...

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What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition