Real talk, functional education, and no-bull workout plans are
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The BIRTHFIT definition of fitness is this: “To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.” As an organization, most of…
We are united by one thing: motherhood.
Hear the voices of BIRTHFIT
Lidia K., Durham, NC
Marissa, New York
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