BIRTHFIT Testimonial

BirthFIT is a prenatal and postpartum physical and mental training program to prepare for birth and conquer the fourth trimester. Labor and delivery is the greatest athletic event that a woman will ever go through in her life. As women, we should train, prepare, and educate ourselves in this process. As a result of our training, we may better adept and respond to situations that arise during pregnancy, birth, and the fourth trimester, while also being able to be the optimal versions of ourselves as parents.


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From the Blog

Running for Two

It seems the days of bed rest are over. Women of all walks of life are continuing to remain active throughout their pregnancy, and with incredible results. Further, women are now treating their pregnancy as THE athletic event of their...

Happy Mother’s Day!

  Video: Coffee Blocks

BIRTHFIT Workshop Saturday, June 20th

You have asked! We have listened!   Dalton CrossFit will be hosting a BIRTHFIT Workshop. This is a four-hour workshop dedicated to women that are pregnant, postpartum, or even thinking of getting pregnant one day. Trainers, coaches, and others that work...

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition