Oh Sh*t, I’m Pregnant- Week 2!

In the second installment of our series, Co-founder Kat talks about visualizing and beginning to create what you want your birth to look like- things to think about when it comes to the many choices you have in pregnancy and childbirth.

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Resources for Newly Pregnant Mamas

Since we are talking this week about pregnancy and birth planning/visualizing, I put together a list of a few of our favorite books. Browsing the Pregnancy section at any bookstore can be mind-numbing, so instead of reading the typical “What...

[VIDEO] Oh Sh*t, I’m Pregnant- Week 2

  WORKOUT: 3 Rounds: 500m row/400m run 10 Ring Rows 8  Seated Strict Press w/Dumbells NOTES AND MODIFICATIONS: Be sure to keep a conversational pace. Rest as needed. The strict press can be done sitting on a box. Use medium...

The Who and Why Behind Diastasis Recti

What’s up with Diastasis Recti? By: Dr. Lindsay Mumma, DC, and Dr. Lindsey Mathews, D.C.   What is Diastasis Recti? Diastasis Recti (or DRA) is the separation of the linea alba, connective tissue, that connects each of your six-pack or...

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition