BirthFIT: Mountain Pose

Tadasana - Mountain Pose

The importance of this foundational pose of all yoga poses is critical for new moms as we move forward in positions we've never found ourselves in before: hunched over nursing, wrists creased to hold a tiny baby, swaying for hours and hours to get baby to sleep. Take care to check your posture in everything that you do, to prevent injury from harmful micromovements, especially during those late night feedings!

LEARN MORE

Sign Up For the BirthFIT Newsletter

Featured Articles by BirthFIT

Check Out The BirthFIT Store

BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy...

BirthFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top...

BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in...

BirthFIT Instagram

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition