Pelvic Floor Instability Movements

Got pelvic floor instability?

Take a look at this quick demo. Focus on keels and solid midsection as you move through each movement. You may choose to do more in the bird dog or the squat depending on strength vs flexibility issues.

LEARN MORE

Sign Up For the BirthFIT Newsletter

Featured Articles by BirthFIT

Check Out The BirthFIT Store

BirthFIT Instagram

From the Blog

BIRTHFIT MOVEMENT: Dr. Erica from Coulee Health

Do you have any lower back and/or tailbone pain or discomfort? Have you been told that you have pelvic floor instability?   Try this series of movements. You may wan to spend more time strengthening your core in bird dog...

BIRTHFIT INTERVIEW: Alyssa Berlin

BIRTHFIT COACH: Brianna Battles

BRIANNA BATTLES is the newest BIRTHFIT Coach!  Check out her website: Everyday Battles & read her very first interview she did with BIRTHFIT over a year ago!       Compare training during pregnancy to training prior to pregnancy. My...

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition