The Turkish Getup

A full body exercise that translates into ideal biomechanics in other various movements.

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Labor and Delivery Involves Aerobic as well as Anaerobic Energy Systems

As many of you know, BirthFIT offers remote programming as well as one-on-one training in Los Angeles, CA and Austin, TX for pregnant women. Our training is deliberate with the focus on being physically and mentally fit to take on...

BirthFIT Brings You a Soul Cycle Celebration

Hello Los Angeles!  We are bringing you a Soul Cycle Celebration on Thursday, September 4th at 1pm. Soul Cycle is welcoming all pregnant women (regulars and non-regulars) in this lunch hour class at no charge. We will be there to...

The Turkish Getup

The Turkish Getup   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5...

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Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition