BirthFIT Movement: Breathing

Just breathe. Take 5 minutes to watch this video and practice breathing for yourself.

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BirthFIT Movement: Breathing

    TRAINING  ROOKIE EMOM (Every Minute On the Minute) for 30: Odd: 2 Left Side Turkish Getups Even: 2 Right Side Turkish Getups   PROSPECT EMOM (Every Minute On the Minute) for 30: Odd: 3 Left Side Turkish Getups...

BirthFIT Postpartum Series: Texas, North Carolina, & Wisconsin

BirthFIT Postpartum Series   The BirthFIT Postpartum Series is ideal for mothers that are two weeks* to six months postpartum. This class meets twice a week for four weeks in various locations throughout the country. *Assuming no major labor and...

An Unnecessary Cut? [VIDEO]

I came across this short (15 minute) documentary yesterday. It is full of alarming facts, most of which I already knew, but to hear them again, out loud, is astonishing. The facts below are all stated in this documentary plus...

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Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
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