BIRTHFIT Q and A: Chiropractic Care after Birth?


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From the Blog

The Village Meets BIRTHFIT

Saturday, November 14th BIRTHFIT will be hosting a BRUNCH at Scopa Italian Roots for The Village! This is a super special event for mothers only. Chef Antonia Lafosa, one of the owners, will be putting together a special menu just for...

BIRTHFIT Q and A: What Evidence Do You Have to Support Exercise?

Get Your Booty Below Parallel, Mama

“I’m pregnant. Is it okay if I go squat below parallel?” *No other current injury or complication.   F**K YEA! Excuse my French, but I don’t know where it became a thing to not perform a full squat just because...

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition