If you’ve listened to the podcast or attended a class you know BIRTHFIT recommends everyone write their birth story. Initially, when I was asked about my daughter’s birth I would simply say “she’s healthy and that’s all that matters.” I…
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Nutrition is one of the foundational pillars of BIRTHFIT. Currently, the CrossFit Open is entering its fifth week and therefore, the timing is only appropriate to make sure nutrition is discussed in relation to this competition as it relates…
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Lidia K., Durham, NC
Marissa, New York