Tadasana - Mountain Pose
The importance of this foundational pose of all yoga poses is critical for new moms as we move forward in positions we've never found ourselves in before: hunched over nursing, wrists creased to hold a tiny baby, swaying for hours and hours to get baby to sleep. Take care to check your posture in everything that you do, to prevent injury from harmful micromovements, especially during those late night feedings!
Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby