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From the Blog

BIRTHFIT the Series: September in Venice, CA

  Birth Education + Functional Fitness = BIRTHFIT the Series       What You Will Gain… What is BIRTHFIT? And, Why the Four Pillars-Fitness, Nutrition, Chiropractic, Mindset? Childbirth History and Current Day Childbirth Anatomy and Physiology Basics An Understanding...

BUMP Day with BIRTHFIT

      Roxanna Ortiz @LARoxOBIRTHFIT Style Consultant Ph. (424) 291-1550

July 16th: Pure Bliss

Today started out as any typical Thursday for me. I wake up. I create the most perfect coffee. I feed Angel Kitty so she stops yelling/meowing. I mobilize. I check for emergency phone calls. I mobilize more and walk down...

What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition