BIRTHFIT MOVEMENT: THE LUNGE

The lunge will reveal any asymmetries you may have while also strengthening your posterior chain and core.

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BIRTHFIT MOVEMENT: THE LUNGE

The lunge is a great movement that can reveal any asymmetries while also strengthening the legs, core, and posterior chain. Whenever we work with someone and they have any sort of discomfort while doing lunges, we advise them to see...

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