BirthFIT: Mountain Pose

Tadasana - Mountain Pose

The importance of this foundational pose of all yoga poses is critical for new moms as we move forward in positions we've never found ourselves in before: hunched over nursing, wrists creased to hold a tiny baby, swaying for hours and hours to get baby to sleep. Take care to check your posture in everything that you do, to prevent injury from harmful micromovements, especially during those late night feedings!


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