Maybe you’re not peeing your pants – yay! Maybe you don’t have diastasis recti – hooray! Maybe you are completely comfortable with your workouts and activities of daily living – excellent! But I guarantee you that a 20 minute phone…
Real talk, functional education, and no-bull workout plans are
ON THE BLOG
17.5 10 Rounds For Time: 9 Thrusters 35 Double Unders We all knew that thrusters were in our future. And, to be honest, we quite frankly expected double unders as well. The best warm up for this workout…
We are united by one thing: motherhood.
Hear the voices of BIRTHFIT
Lidia K., Durham, NC
Marissa, New York