BIRTHFIT MOVEMENT: Shoulder Taps

Shoulder taps incorporate the core, whole body, and shoulder stabilization.

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THE GAME CHANGER: THE BIRTHFIT POSTPARTUM TREATMENT

  Find these ladies on Instagram: @alexaflexa & @Jacquieanderson     I am Lindsey Mathews. I am the founder of BIRTHFIT. I am also a Doctor of Chiropractic, Webster Certified and obtaining my ICPA Diplomat, a CrossFit Level 1 Trainer...

BIRTHFIT MOVEMENT: Shoulder Taps

 

The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these...

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Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
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