The Squat

Kat and Tammy demo the squat.


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BirthFIT Los Angeles Personal Trainer: Emily Russak

Meet Emily “Embo” Russak I am Emily. I am an athlete. I am a coach at DEUCE Gym. I’m proud to call the University of San Diego my alma mater. I thrive on helping people move and break through physical...

[VIDEO] The Squat

  The All Might Squat. The squat is the best functional movement and one of the greatest diagnostic tools as a doctor. As a movement,  the squat promotes mobility, strength, and balance. The squat enhances the dynamic function of the...

Meet Regional Director: Abby Kramer

Meet BirthFIT Regional Director: Abby Kramer of Chicago!    A Little About Abby… I am Abby Kramer. I am a wife, mama to two cockapoos, lover of fitness, movement, and the bodies beautiful ability to heal itself.  I am a...

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What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
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