BirthFIT Movement: Warm Up

No idea what to do for a warm up. We've got you covered. Go through this little sequence a few times to get the blood pumping. Add this to your regular warm up or do this before you go through the movements for the day.


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BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little...

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Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
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