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Real talk, functional education, and no-bull workout plans

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Protected: April 2016: Prenatal Programming Day 16

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Cesarean Birth Recovery

  A cesarean birth is a birth route that includes a major abdominal surgery. A surgery is an instance wherein an incision is created within the skin, our biggest organ, in order to explore, put in, or take out with...

Protected: April 2016: Prenatal Programming Day 15

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THE VOICES OF BIRTHFIT

“Just wanted to let you know that your advice and recommendations to do good mornings, & to take it really slow worked fast and well for me! A week later I was able to test my side lunges and there was no pain. I also can do all the functional movements without any pain!! I can tell there’s still a lot of healing going on and strengthening left to do, but I feel much better already. Can’t say it enough for all Birthfit does & means to me; as there are not many people out there that empower moms (especially pregnant moms) and encourage them to be strong and support the fact that contrary to popular belief; we are pregnant, not disabled. THANK YOU!!!”

[L.W.]

“BIRTHFIT is a revolutionary movement that is empowering women and changing the course of the future. BIRTHFIT is building a new type of woman—a woman who possesses not just physical strength, but strength of mind, heart, and character.”

[M.H.]

“BIRTHFIT means empowerment to me. It means taking back control and not letting society dictate what life should or shouldn’t be. It means blazing a new trail. I truly believe that, eventually, practicing functional fitness while pregnant will become the norm… The BIRTHFIT movement is paving the way to a healthier society.”

[Marissa, New York]

“Before I gave birth to my daughter exercising was easy. I was an avid runner. I liked to box, lift weights, and go to Pure Barre. Pregnancy kicked my ass. Even though I was fit I wasn’t prepared for the energy drain that growing a baby took. I started to work out less and less. At the end of my pregnancy I was on bed rest for preeclampsia.
After my daughter was born I was tasked with getting fit again. I had no idea where to start beyond walking. BIRTHFIT really helped me a lot. Not only did it help me slowly get moving, but moving with purpose. I was also able to talk about emotional mommy things like my birth story and breastfeeding. After just a couple of workouts I felt strong again and that was a really empowering feeling for me. I don’t want to just have my prebaby body back; I want to be strong, fit, and able in order to be good role model for my daughter. BIRTHFIT was the foundation to getting back into my exercising groove.”

[Genevieve]

We’ve got your back with these

CUSTOMIZED CLASSES TO ROCK YOUR PREGNANCY