BirthFIT Features Felicia Craig

This is baby #2 for Felicia. She has been doing CrossFit for over 1.5 years. Felicia is due any day now.

"Just because your pregnant doesn't mean you're disabled. Stay in the gym, you aren't going to be pregnant forever". -Felicia


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C-Sections and The Big Picture

The American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine (with the assistance of some researchers and medical doctors) issued an Obstetric Care Consensus statement: Safe Prevention of the Primary Cesarean Delivery recently. The statement is a bit longer...

All Hail the Uterus

The Uterus is a misunderstood part of the pregnancy and labor process but is the most important, in my opinion, to learn about and understand in order to have a healthier, easier pregnancy and labor.   A few interesting facts...

What is Hypnobirthing®?

Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word...

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What Our Clients Are Saying

Thank you. Thank you. Thank you. Deep down I felt like I knew my body and knew that CrossFit and running was ok during pregnancy, but everyone around me was quite the opposite and even made me feel bad about my choices. Now that I have this information I feel much more informed and can talk with my doctor with more confidence about what I’m doing. This was a godsend!
Charlotte E., BirthFIT Fitness
Thank you so much for putting this together. I feel much more confident now when I walk into the gym and don’t feel so intimidated by the workouts I see on the whiteboard. I know now that I’m doing the right thing for me AND my Baby
Christy L., BirthFIT Nutrition