BIRTHFIT Q and A: Why Should You Squat Below Parallel?


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From the Blog

Are You Choosing Full Acknowledgement of Labor?

Disappear, Don’t Change.  This core principle taught in the Landmark Forum blew my mind a week ago and keeps emerging in new and profound ways. The idea is that, over time, changing a constraint implies the constant presence of the...

Do You Embrace Pain?

“The more cultured the races of the earth have become, so much the more positive have they been in pronouncing childbirth to be a painful and dangerous ordeal.” -Grantly Dick-Read, Childbirth Without Fear In my experience as a doctor of...

BIRTHFIT Suggested Strength Training

Suggested Strength Training Barbell Bent Over Row 3 x 8 This exercise is great for mid back muscles as well as the entire pelvic and core muscle groups.

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