Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.
BIRTHFIT™ is a state of readiness and willingness to surrender and trust. The transition into motherhood and parenthood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level. Birth is a sacred rite of passage that asks us to not only believe in ourselves but also in something greater- the Divine. There's an Innate Intelligence all around us.
BIRTHFIT™ is a state of readiness and willingness to surrender and trust. The transition into motherhood and parenthood is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift within your heart and on a cellular level. Birth is a sacred rite of passage that asks us to not only believe in ourselves but also God.
BIRTHFIT™ is as much a movement as it is a lifestyle. It’s about humans of all different sizes, shapes, races, and religion taking responsibility for their bodies and owning their decisions, while at the same time, holding space and supporting one another’s decisions and journeys.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
As industry leaders, we provide fitness programs for preconception, pregnancy, and postpartum to cultivate connection and enhance awareness in a woman’s body through safe, intentional movement.
As industry leaders, we provide fitness programs for preconception, pregnancy, and postpartum to cultivate connection and enhance awareness in a woman’s body through safe, intentional movement.
"I love having the BIRTHFIT program in my back pocket! I enjoy working out and this program is easily modified for those days you don’t feel 100% but can also be done to your max capacity while still being safe for the baby! I love the flexibility and research behind each work out. I have never felt so confident in doing something for myself and my baby during this pregnancy because of this program!"
"I’ve been an athlete all my life so I’ve always had coaches to push me. It’s hard for me to do conditioning on my own; I’d rather just pick heavy things up and put them down. But I was missing a crucial conditioning piece. My husband and I have decided to pull out my IUD in July 2021 to try and conceive. With the BIRTHFIT program I feel like I can have a healthy future pregnancy as I’m getting in the best shape of my life"
"The BIRTHFIT Prenatal program has been such a comfort for me to know what is safe to do during my pregnancy as well as empowering. Prior to the prenatal program I did strictly strength training, but I have loved how it includes breath work, strength, and conditioning. I feel like my aerobic capacity has increased since starting this program and I fully believe it is preparing me for birth!"