BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.
Meet Dr. Lindsey Mathews
Lindsey started BIRTHFIT out of her frustration with the information and care (or lack thereof) shown women in the prenatal, delivery & postpartum stages of birth. She constantly thought there has got to be a better way. Sometimes, “the better way” is an uncharted path. Watch Lindsey share from the heart about how BIRTHFIT got started and why she’s hell-bent on changing what it means to be pregnant in this day and age.