Category Archive for "Uncategorized"

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BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little…

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BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy…

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BirthFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top…

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BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in…

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[VIDEO] BirthFIT: Eco Heads

  We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my…

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Bringing Sexy Back

Bringing SEXY Back! Sex brought that baby into this… now, let sexiness help that baby out! Seriously, though.  One of the most important yet oft-ignored ingredients to a rockin’ labor and delivery is a sexy, intimate mood. I’m not saying you…

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BirthFIT: Soul Cycle Celebration

  We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to…

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BirthFIT U Workshop in Hoboken, NJ

Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ! This seminar is for anyone who is pregnant, works with pregnant women, or if you are thinking of becoming pregnant and…

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BirthFIT Postpartum AON-01

LOS ANGELES: BirthFIT Postpartum Movement Hour

  This coming Saturday Dr. Lindsey Mathews, DC of BirthFIT has teamed up with local yogi Keya to provide two hours of POSTPARTUM FOCUSED MOVEMENT at The Art of Birthing Center in Marina Del Rey. This is a donations only…

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BirthFIT Movement: Breathing

    TRAINING  ROOKIE EMOM (Every Minute On the Minute) for 30: Odd: 2 Left Side Turkish Getups Even: 2 Right Side Turkish Getups   PROSPECT EMOM (Every Minute On the Minute) for 30: Odd: 3 Left Side Turkish Getups…

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