Category Archive for "Uncategorized"

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BIRTHFIT MOVEMENT: Dr. Erica from Coulee Health

Do you have any lower back and/or tailbone pain or discomfort? Have you been told that you have pelvic floor instability?   Try this series of movements. You may wan to spend more time strengthening your core in bird dog…

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BIRTHFIT COACH: Brianna Battles

BRIANNA BATTLES is the newest BIRTHFIT Coach!  Check out her website: Everyday Battles & read her very first interview she did with BIRTHFIT over a year ago!       Compare training during pregnancy to training prior to pregnancy. My…

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Let’s Get December Poppin’!


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C-Sections and The Big Picture

The American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine (with the assistance of some researchers and medical doctors) issued an Obstetric Care Consensus statement: Safe Prevention of the Primary Cesarean Delivery recently. The statement is a bit longer…

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All Hail the Uterus

The Uterus is a misunderstood part of the pregnancy and labor process but is the most important, in my opinion, to learn about and understand in order to have a healthier, easier pregnancy and labor.   A few interesting facts…

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What is Hypnobirthing®?

Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word…

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Doing What You Love

  Kristi Olivares surfed throughout her pregnancy- all 40 weeks of it. This is an older video that we have shared in the past (before the BIRTHFIT community was as big as it is today). However, it is so important that…

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Baby Got Back (Labor)

Back Labor You may have had back labor during your first pregnancy. Or, you may have had lower back and sacrum pain throughout the second half of your pregnancy. Some of the time that is related to the position of…

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PRs During Pregnancy???

  (If you have been advised by your midwife or doctor to hold off on exercising, then you need to listen to them until they give you the green light ‘GO’. )     Setting Personal Bests During Pregnancy??? The…

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