Category Archive for "Uncategorized"

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Birthfit Doula Packages

    We cannot keep this a secret much longer. We offer Birthfit Doula Packages!   Each package is a little different and features a different service. We have one package that features everything, and we call that package “The…

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BirthFIT Movement: Push Up Variations

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Bliss Crafting With Mary Beth

Our social media contest continues for Week #2. Last week we had the Pirate Life Give Away (Caveman Coffee & ORIGINAL Nutritionals). This week we have the one and only Mary Beth Aporta. By participating and showing us your best…

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Roxanna Ortiz

Birthfit Has Got Style

I am Roxanna Ortiz. I am a native Puerto Rican. I am a Fashion Consultant in Los Angeles, CA. My expertise lies in fashion research, styling and fashion production, and product development. I am the founder of Style-Wanderlust, a web…

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BIRTHFIT MOVEMENT: THE HANG POWER CLEAN

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Mama Strut by PELV-ICE

Use the Code BIRTHFIT when checking out for free shipping.  We absolutely love what the women at PELV-ICE have come up with for postpartum recovery, the Mama Strut. This fancy little compression product is great for icing and heating those…

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The BIRTHFIT Postpartum Series: FIVE February 2015 Locations

              LOCATIONS DEUCE Gym (Venice, CA): email info@birthfit.com to reserve your spot. Only 8 spaces. Tuesday and Thursday at 10am. COULEE Health, Spine and Bodyworks (West Salem, WI): call Dr. Erica Boland, DC at…

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BIRTHFIT Movement: The Ring Dip

 

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Training Your Mind

Mantras are awesome.  The literal, Sanskrit translation of the word man-tra is “instrument of thought.”  A mantra is a sound, word, or group of words capable of creating transformation.  And in the world of birth, transformation is the epicenter. Seed Sounds.  Bija mantras are these neat,…

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Taping During Pregnancy

      Recently, I’ve been doing a LOT of taping.  In the past year I have gotten 3 different taping certifications through Rocktape.  Previously, I had always wondered what the point of tape was, and had my own doubts…

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