Category Archive for "Uncategorized"


Get Sleep

Sleep may be the most underrated variable that can contribute to one’s health. One of the questions I often ask on my initial visits with clients is how many hours of sleep they get on average a night. I then…

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  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I…

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BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little…

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BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy…

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BirthFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top…

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BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in…

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[VIDEO] BirthFIT: Eco Heads

  We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my…

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Bringing Sexy Back

Bringing SEXY Back! Sex brought that baby into this… now, let sexiness help that baby out! Seriously, though.  One of the most important yet oft-ignored ingredients to a rockin’ labor and delivery is a sexy, intimate mood. I’m not saying you…

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BirthFIT: Soul Cycle Celebration

  We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to…

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BirthFIT U Workshop in Hoboken, NJ

Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ! This seminar is for anyone who is pregnant, works with pregnant women, or if you are thinking of becoming pregnant and…

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