Category Archive for "Uncategorized"

BIRTHFIT Q and A Fridays- Graphics - Insta

BIRTHFIT Q and A Friday: Miscarriage, Movement, and First Trimester

 

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The United States Spends a Shit Ton on Pregnancy and Childbirth. And, We Are Still Losing.

  The United States is a developed country that has a significantly high maternal mortality rate with no indications that it will lower in the next 5 years.That is unless someone in the driver seats make a hard left to…

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Bump Day Style 7

BUMP Day with BIRTHFIT!

    Roxanna Moix Ph. 424-291-1550 @birthfit www.birthfit.com

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Barbell Bar Path

Let’s talk bar path. That is, the barbell bar path as in relation to your body. As pregnancy progresses, which it will do with no hesitation, your belly will grow. And it will most likely grow forward and displace your…

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Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common…

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BF IG- How do you want to feel?

Q and A Friday

FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make….

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So, You Think You’re Fertile

  Fertility is a word mainly used by those actively trying to create a person. But if you you are a female of child-bearing age or a sexually active male, then fertility should be on your radar. You need to…

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Bump Day Style 6

BUMP Day with BIRTHFIT!

      Roxanna Moix Ph. 424-291-1550 @birthfit www.birthfit.com

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TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish…

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Pavlina in Pool

BMI is Not the Gold Standard

It is mind blowing to me that our society still uses BMI as the obesity marker. Just the other day an ObGyn told a client of mine that she was overweight and needed to watch what she ate the rest…

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