Category Archive for "Uncategorized"

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THE GAME CHANGER: THE BIRTHFIT POSTPARTUM TREATMENT

      I am Lindsey Mathews. I am the founder of BIRTHFIT. I am also a Doctor of Chiropractic, Webster Certified and obtaining my ICPA Diplomat, a CrossFit Level 1 Trainer (Strongman & Powerlifting as well), a birth doula,…

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BIRTHFIT MOVEMENT: Shoulder Taps

 

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The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these…

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BIRTHFIT Affialiate: Danielle McDonagh of Boston, MA

Meet Danielle McDonagh.  She is BIRTHFIT BOSTON.  I am Danielle. I am a mom to the sweetest baby girl and married to a man who encourages me to go after life everyday. I had a natural but very difficult birth…

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BIRTHFIT Movment: The Ring Row

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What to Eat When Nursing…

Both during pregnancy and after, the focus of your diet should be nutrient density. This is because you’re not only feeding your baby through your own diet, after giving birth your body is considerably depleted of its nutrient stores. So…

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BIRTHFIT MOVEMENT: Box Step Up

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BIRTHFIT CONTEST: BÉABA for Your New Family

This is an awesome BIRTHFIT PRODUCT GIVE AWAY!    For over 25 years BÉABA has created well designed products that help families live a healthier lifestyle. BÉABA’s Babycook, the Original baby food maker, has been a major part of these…

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Is Your Junk in the Trunk Optimally Functioning?

Let’s talk about the pelvis; specifically the sacrum. This bone plays a huge role in biomechanics throughout lifebut especially during pregnancy, labor and delivery, and the postpartum period. Did you know there are 35 muscles that attach to the sacrum?…

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Birthfit Movement: Dumb Bell Snatch

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