Posts Tagged "Squat"


BIRTHFIT- Driving Adaptation

The intention of BIRTHFIT was never to look aesthetically pleasing or magazine-ready. The radiant, empowered woman is just the byproduct of eating real food, chiropractic care, and training her mind and body.   The pictures and stories we share on…

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BIRTHFIT Q and A Fridays- Graphics - Insta

BIRTHFIT Q and A: Squatting Below Parallel

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BF Insta Movement is Life

BIRTHFIT Movement: Farmers Carry

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Common Movements for Breech Babies

Last week I had a patient come see me based on her doctor’s recommendation. The client was 27 weeks and her doctor mentioned that her baby was breech. Not a big deal because most babies will continue to move around until...
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Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common…

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BF IG- How do you want to feel?

Q and A Friday

FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make….

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On Monday, We Squat.

BIRTHFIT Training: Waking Up the Posterior Chain   This is a great training day for a mom with a bump or in the early postpartum period. Weights are always your call. However, we will have some general recommendations for the…

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Femme Royale and BIRTHFIT: Saturday, May 9th!

In honor of all the mothers and soon-to-be mothers, BIRTHFIT has teamed up with Femme Royale to offer an exhibition workout for those women that are pregnant at Femme Royale’s all women competition at Citizen Crossfit on Saturday, May 9th,…

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The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these…

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