Posts Tagged "Squat"

Movement is Freedom

What are we training for? Labor and Delivery. Birth. Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement. Workout EMOM 10 min 3 Strict Press (Increasing weight as needed). Complete the following:…

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DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for…

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