Posts Tagged "Squat"

Putting in some work in the gym.

The Turkish Getup

The Turkish Getup   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5…

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[VIDEO] The Squat

  The All Might Squat. The squat is the best functional movement and one of the greatest diagnostic tools as a doctor. As a movement,  the squat promotes mobility, strength, and balance. The squat enhances the dynamic function of the…

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Movement is Freedom

What are we training for? Labor and Delivery. Birth. Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement. Workout EMOM 10 min 3 Strict Press (Increasing weight as needed). Complete the following:…

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DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for…

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