Here's what we're about

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.


Are you...

...thinking about getting pregnant?

A healthy pregnancy begins before conception with a solid foundation. We're here to support you in bringing a life into this world, even before you feel it kicking inside of you. Get started with one of our consultations.

...currently pregnant?

Congratulations! We're here to help you rock your pregnancy with intention and prepare your body and mind for the most important athletic event of your life (bringing a baby into this world). We believe #movementislife. Sign up for our online prenatal training program and get moving today. This is your time to soak up all the knowledge you can, so make sure and follow our blog where we post tips and resources for your pregnancy journey.


Whew! You've cleared the hurdle of birth but (you already know) this party just got started. It's time to rehab your core, connect with other mamas, and enjoy your adjustment to life with Baby. Remember, postpartum lasts forever. Look up a Regional Director in your area and join a Postpartum Series class near you. After an appropriate resting phase, we're here for you when you're ready to get moving again with our online postpartum training program.


The four pillars of BIRTHFIT are:

fitness, nutrition, chiropractic and mindset. 

We believe birth is only complete when all four pillars are working for you.
All our education and services are based on these principles. 


What are we doing here?

Lindsey started BIRTHFIT out of her frustration with the information and care (or lack thereof) shown women in the prenatal, delivery & postpartum stages of birth. She constantly thought there has got to be a better way. Sometimes, "the better way" is an uncharted path. In this video, Lindsey shares from the heart about how BIRTHFIT got started and why she's hell-bent on changing what it means to be pregnant in this day and age.

Want a little taste of the kind of advice and coaching Lindsey offers the women of BIRTHFIT? Check out our Why We Crawl blog article (and then get ready to hit the floor).