I met Cindy earlier this year through a mutual friend. She shared her birth story with me. Then, I had to grab a camera and share it with the rest of the world! You will love this charming mama! http://youtu.be/LXekMUIOGp0
5 X 3 Split Jerks
The focus here is technique. The weight should definitely be manageable.
10 Clean and Jerks
20 Walking lunges (Options: farmer carry dumb bells or no weight)
800m Run (Options: 500m Row, 100 double unders, or walk 200m)
*Dumb Bells: Advanced- 35#, Intermediate-25#, Beginner-10#
*Barbells: Advanced- 85#, Intermediate-65#, Beginner-45#
*These weights are a ceiling. Do not go any higher.
*Add a built in rest after each round if you would like.