As I mentioned in my previous, not-so-lengthy blog, I was at the CrossFit Games SoCal Regional competition this past weekend. The entire weekend was awesome. I got to see some familiar faces, meet new friends, and one of the athletes I treat won so that was the icing on the cake. One of my most favorite things of the weekend, was running into BirthFIT Mamas. Amongst me running around all frantic, I had women that stopped me because of BirthFIT. That kind of stuff MAKES MY DAY. To know that I’ve made a difference in your pregnancy and/or birth is like music to my ears.
BirthFIT is just over 18 months old. You BirthFIT Mamas are the reason I live out my passion. Thank you!
20 Knees to elbows.
15 Hollow rocks.
10 Perfect push ups.
1 min Plank hold
Beginner: PVC or 15# bar
Push ups can be scaled and/or elevated.
Plank hold can be on forearms or not.