I looked everywhere for the U.S. Government's definition of health and even search all the tabs on the American Medical Association for what they call health. I got nothing. So, that brings me to the BirthFIT community.
What is your definition of health?
Two things for sure: I know my definition and I know that AMA does not have a definition. Think about it and share.
In 12 minutes
3 Pull to standing on a rope (Flat on ground, core tight, use arms to pull to standing)
6 Push press
9 Air squats
- The rope pull to standing can be substituted for ring rows or even banded pull-ups.
- Push press can use kettlebell if barbell path is altered because of belly.