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Your Skin is an Organ

The quality of the products I put on my skin is just as important as the quality of products that I consume. My skin, just as yours, is an organ. Therefore, I treat it like one. I like to tell people that I only use cosmetics that I would consume. I technically could eat almost anything in my bathroom. Coconut oil, apple cider vinegar, and honey are great staples to have. I also make use of essential oils and herbs. The bathroom can be your second kitchen. Have fun. Explore.

Elique Organics Video

Workout

  • 10-9…1
  • 1,2….10
  • Dumb bell snatches
  • Box jumps or Step ups
  • Med ball slams


Modifications

  • Dumb bells: Advances- 45#, Intermediate- 25#, Beginner- 15#.
  • Step ups or lunges are great to replace box jumps. Or have a lower box.
  • Med ball slams need a 4# to a 14# ball. Find one that you can do repeatedly for 10 reps.
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