The quality of the products I put on my skin is just as important as the quality of products that I consume. My skin, just as yours, is an organ. Therefore, I treat it like one. I like to tell people that I only use cosmetics that I would consume. I technically could eat almost anything in my bathroom. Coconut oil, apple cider vinegar, and honey are great staples to have. I also make use of essential oils and herbs. The bathroom can be your second kitchen. Have fun. Explore. Elique Organics Video
Dumb bell snatches
Box jumps or Step ups
Med ball slams
- Dumb bells: Advances- 45#, Intermediate- 25#, Beginner- 15#.
- Step ups or lunges are great to replace box jumps. Or have a lower box.
- Med ball slams need a 4# to a 14# ball. Find one that you can do repeatedly for 10 reps.