The CrossFit Games are upon us. This weekend I have three lovely female athletes (Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell) competing along with the returning champs, Hack's Pack. Join me this weekend in supporting everyone! [vimeo http://vimeo.com/70890611]
50 Back Squats (135#)
50 Push Jerks (95#)
*Three pull ups every time you rack the bar.
Modifications & Tips
- The weights listed are a ceiling. Pick weights you are comfortable with.
- Jerk can be regular or split jerk.