Women can exercise and lift weights while pregnant. [youtube=http://www.youtube.com/watch?v=THIS8ytg4rU]
If you need help with Olympic lifting, programming, or anything at all then email me (firstname.lastname@example.org) or checkout DEUCE Gym.
Tips and Modifications
- Use a rack.
- Take a 3-6 minute break between each lift.
- A good rule of thumb is to stay below 90% load of max lifts.