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Keep the Fire

I view mothers as these radiant sacred beings.


To become a mother means you have had to go through and experience a rite of passage unlike any other thing in life.


When a woman is a pregnant and preparing for the birth of her child, she is not only undergoing enormous amounts of physical and emotional changes, but shifts in her unconsciousness as well. During pregnancy a mother’s brain shifts from a daily beta state to a peaceful, zen-like alpha state. Once labor and delivery begins, the mother’s brain enters a deep meditative theta state. As labor progresses, an increased combination of hormones are released to calm and put the mother almost in a relaxed trance to have the baby.


You may have heard women talk about their orgasmic birth or birth as this beautiful experience. These women reached the deep trance of the theta state. They did not fear birth. They surrendered to nature and the birth process. Today, these women are very few and far between.


In our society, it is very difficult not to fear birth and be weary of the next chapter in your life. The movies often depict birth as a screaming, yelling, life or death battle. If you are living in my generation (which all of you are), then your mothers often do not communicate to you about how you were born or even how they were born. The birth process is considered a medical emergency and hardly spoken about.


Whether this newly pregnant woman wants to admit or not, she is scared of the unknown. She is nervous in her ability as a mother. This woman is terrified of failing in her new role.


When a woman becomes pregnant in our society, we must lift her up, sing her praises, and empower her.


When a woman begins to doubt her abilities as a mother, wife, friend, sister, or even lover, then that is on us as a community. That is on the ObGyn that never supported her choices. That is on the other women in the restaurant that gave her dirty looks for breastfeeding in public. That is on her mother-in-law for mocking her co-sleeping preferences. And that is on every single one of us for not supporting this woman to make decisions for her and her family.


Transitioning from a woman to a mother is the biggest change one can make in a lifetime. When women are supported and nurtured, they come out a different more radiant, vivacious version of themselves. When a woman is scared and backed into choices that she wasn’t sure wanted to make or maybe even regrets, then this woman loses that fire inside her. When that fire diminishes, it is difficult for her to become the mother that she is destined to be.



Keep the fire lit within your community.

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This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

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Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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