Improving Birth Rally
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This happened today…
Childbirth professionals, men, women, children, moms, and everyone in between united for the second annual Improving Birth Rally in all fifty states. As the Improving Birth website says, it’s not about home births versus hospitals or anything similar to that. It’s about allowing women the right to be educated and make informed decisions for themselves.
Join the fun next Labor Day. Stand up for every woman, mother, sister, or friend you’ve ever known. It’s their choice.
WORKOUT
Complete the following:
7 Rounds
2 Power Cleans (105-125#)
5 Pull-ups
200m Walk/Run
MODIFICATIONS
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.