BirthFIT U Starts September 22nd

The BirthFIT U program starts Sunday, September 22nd. The class is from 11am-1pm for seven weeks. Email lindsey@birthfit.com for more information! Screen shot 2013-09-08 at 9.50.44 PM

WORKOUT

Complete 2 Rounds:

10 Turkish Getups

800m Walk or Run

MODIFICATIONS

  • Strict press can be substituted for TGU or just modify to go down to lunge rather than all the way down.
  • 1k row can be substituted for run.