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Strong is…

Strong is strong.


Strong is a decision.


It is you and your baby that are guaranteed seats at the birth. Your mental game is just as important as your physical shape. If you can endure an Ironman, but fear the discomfort and the unknown of birth, then you are in for some challenges. Just as you would visualize yourself winning gold, hitting that lift, winning that race, or nailing that proposal at work, you need to prepare for labor and delivery in the same manner. Make the decision to be strong.


Strong is whatever you want it to be.


Strong is the woman who decided to carry a baby.


Strong is the mom who sought out information.


Strong is the mom that continued to exercise during pregnancy.


Strong is the mom who embraces her changing body during her pregnancy.


Strong is the mom who developed a relationship with her food.


Strong is the mom who trusted the capabilities of her body.


Strong is the woman who is taking that plunge at motherhood.


Believe it. See it. Do it. Own it.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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