GET STARTED
GET STARTED
GET STARTED

Trigger Point Therapy Supports BirthFIT

BirthFIT U

BirthFIT U will offer some goodies for all the ladies participating. One such goodie is a Trigger Point Therapy massage ball. Trigger Point Therapy is a company based out of my hometown in Austin, Texas. Trigger Point Therapy has made products so that athletes, like you and me, may incorporate them into their daily lives to help prevent injury and improve recovery.


For a pregnant woman, this TP Therapy massage ball could be a saving grace. The massage ball can help with sciatic-type pain from a tight piriformis, which is so common in pregnancy. The massage ball can also help with lower back pain and upper back discomfort depending on the placement of the ball. The massage ball can easily be taken on a plane or in a purse and used anywhere.


To prevent muscle adhesions and improve recovery, the massage ball should be used before and after workouts. The massage ball helps to improve mobility as well as blood flow to the particular areas.


As you can see, we want the very best for our BirthFIT U ladies. We wan to provide you with top-notch products that will enhance your lives. Trigger Point Therapy supports BirthFIT U and we love them!



WORKOUT


4 Rounds

5 Cleans

10 Pull Ups

400m Run or 250m Row


MODIFICATIONS


  • Clean can be power cleans if the full squat is not comfortable.
  • Row or run is fine. If neither feel good, then try walking 200m or 30 lunges.
  • Pull ups with a band are fine or ring rows.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out