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BirthFIT U this Sunday

BirthFIT U

The one-day workshop will take place Sunday, October, 20th from 9am to 5pm. The cost is $250. That’s a steal for all that is included:)


Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988.


BirthFIT U is a workshop of the highest quality to help prepare women for the biggest athletic event of their lives. BirthFIT U is the sexy new birth education series designed specifically for women committed to a healthy lifestyle and rockin’ birth!


BirthFIT U education will keep you entertained and informed. You will learn about the anatomy of birth, relaxation techniques, building your birth team, nutrition and fitness guidance, and how to make informed decisions that are best for you and your family. BirthFIT U will have a yoga session and a functional fitness portion. The lovely Mary Beth LaRue-Aporta will lead the yoga series, and I will lead the hour of exercise. Combing education, energy, and the BirthFIT principles, you will be highly prepared for the most challenging and rewarding experience of your life: your birth!


BirthFIT U is brought to you by Dr. Lindsey Mathews, D.C., and Krista Miracle. Lindsey is the founder of BirthFIT and the women’s only coach at Deuce Gym. She is also the chiropractor at Berlin Wellness Santa Monica. Krista is a birth doula and educator and postpartum expert. Krista and Lindsey have teamed up to offer a practical foundation to pregnancy for the modern woman and her partner.



WORKOUT


*USE A RACK and only do weight that you feel comfortable moving.

OHS

3-3-3

Back Squat

3-3-3

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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