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DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for a better day!


DEUCE is a magical place.


Things are taking off in all directions at DEUCE. There is Strongman, Strength 101, DEUCEndurance, and Barbell Performance. The coaches of each of these programs are masters in their domain. The programs are as much educational as they are fun.


DEUCE is also the home of BirthFIT.


This is the location where I have Women’s Only Classes, pregnancy fitness classes and private training sessions, and have BirthFIT consultations. The Women’s Only Classes are a safe, testosterone-free zone for women to get fit and push themselves to new levels. The pregnancy fitness sessions are a fun, effective way to stay in shape while pregnant. And, BirthFIT consultations are the real gem. These are private sessions at which I work one-on-one with a woman at discovering her ideal pregnancy and birth plan.


DEUCE Gym is a place we like to call home. We have a diverse group of people that make up our community. And on Saturdays, we have one hell of good time at Skills & Drills while grilling up lunch.



WORKOUT


  • 1 mile Run
  • 50 Squats
  • 1 mile Run


MODIFICATIONS


  • Beginner: 800m, 25 squats, 800m.
  • Intermediate: 1 mile, 25 squats, 1 mile.
  • Rest as needed.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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