14.2 Modifications and Substitutions
0 Comments
Add Comment
BirthFIT Modifications for CrossFit Open Workout 14.2 from Kat Grosshaupt on Vimeo.
We’ve put together a few options and modifications for this workout. What we want to stress with the Open workouts is that you don’t have to do them as Rx to be in the Game. The reason we started this is to help women have options so they can participate with their Community and have a good time- safely.
Feel free to mix and match options to fit your needs. Here are some examples:
TAKE REST AS NEEDED! This workout actually has built-in rest. Make sure to take plenty of deep recovery breaths before moving on to the next 3 minute section.
Good luck!
WORKOUT
For as long as possible, complete 2 rounds within the allotted 3 minutes before moving on to the next section.
Each 3 minute section you will continue to add 2 reps until you can’t complete the rounds in the allotted 3 minutes.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.