Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement.
Workout
EMOM 10 min
3 Strict Press (Increasing weight as needed).
Complete the following:
5-4-3-2-1
Back Squat from Rack
Strict Pull-ups
Notes and Modifications
Increase weight during strict press if you would like.
Strict PU can be done with a band.
If you would like, and capable, do a muscle up between each round.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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