[vc_video link="http://youtu.be/oL54YPMci6I"] Meet Lindsey Mathews. Part chiro, part coach, part badass. Lindsey is one of the most amazing people you'll ever meet, and I knew in the first 5 minutes of talking with her that she and I were going to be a perfect match. Doing the work we do isn't easy. Birth work is a very intuitive line of work, and as with anything, some people have it and some just don't. Lindsey gets it. She believes in the innate strength of Women and is a champion for new (and seasoned) moms in the areas of education, current research, and support.
Not only that, but Lindsey has the chiropractic background that is so important when working with the ever-shifting structure of the human body- throughout the childbearing years. On any given day, you'll find her working on pregnant women, pro surfers, CrossFit Games athletes, and maybe a celebrity or two :)
I'm so happy to be taking the world by storm with Lindsey, and if you get the chance to meet her, you won't be disappointed!
A. OHS 5-5-5-5-5
- Warm up to a med/heavy weight that you can do all 5 unbroken.
B. 12 Min AMRAP
200m Row or Run
10 Ring Dips
10 Ring Rows
- If Ring Dips are hard for you, use a band to assist you
- Remember, when doing ring rows, make sure you can pull the rings all the way up to your armpits. If you can't, walk your feet up so you are at a more inclined position