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[Video] Meet Dr. Lindsey Mathews

[Video] Meet Dr. Lindsey Mathews

Meet Lindsey Mathews. Part chiro, part coach, part badass. Lindsey is one of the most amazing people you’ll ever meet, and I knew in the first 5 minutes of talking with her that she and I were going to be a perfect match. Doing the work we do isn’t easy. Birth work is a very intuitive line of work, and as with anything, some people have it and some just don’t. Lindsey gets it. She believes in the innate strength of Women and is a champion for new (and seasoned) moms in the areas of education, current research, and support.


Not only that, but Lindsey has the chiropractic background that is so important when working with the ever-shifting structure of the human body- throughout the childbearing years. On any given day, you’ll find her working on pregnant women, pro surfers, CrossFit Games athletes, and maybe a celebrity or two :)


I’m so happy to be taking the world by storm with Lindsey, and if you get the chance to meet her, you won’t be disappointed!


WORKOUT


A. OHS 5-5-5-5-5


  • Warm up to a med/heavy weight that you can do all 5 unbroken.


B. 12 Min AMRAP


  • 200m Row or Run
  • 10 Ring Dips
  • 10 Ring Rows
  • If Ring Dips are hard for you, use a band to assist you
  • Remember, when doing ring rows, make sure you can pull the rings all the way up to your armpits. If you can’t, walk your feet up so you are at a more inclined position

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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