[VIDEO] BirthFIT: More Than Just Fit

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[vc_video link="http://vimeo.com/91725058"]  

Happy Friday to you! Here's a little video about why we have 4 Pillars of BirthFIT, and why there's more to pregnancy than just being "fit."

WORKOUT

A. Warm up with an easy 500m row or 800m run/jog/walk

B. 10-9-8-7-6-5-4-3-2-1

Heavy Russian Swings

Burpees

C. Finish with another easy 500m row or 800m run/jog/walk

MODIFICATIONS

  • If you don't have access to a KB, use a heavy Dumbell
  • Substitute Sprawls for Burpees if needed.