Happy Friday to you! Here's a little video about why we have 4 Pillars of BirthFIT, and why there's more to pregnancy than just being "fit."
A. Warm up with an easy 500m row or 800m run/jog/walk
Heavy Russian Swings
C. Finish with another easy 500m row or 800m run/jog/walk
- If you don't have access to a KB, use a heavy Dumbell
- Substitute Sprawls for Burpees if needed.