Alternating Pistols (or Modifications)
Reverse Push-Ups (From Knees, Toes, or Kipping)
***REST AS NEEDED
200' OH Plate Carry
12 Knees to Elbow
NOTES & MODIFICATIONS
- You definitely do not have to do both parts of the workout today. This workout is great because you can pick the first part and just work on skills. Or, pick the second part, if you just want to sweat a little.
- Pick a plate or object that you can easily run the first round with. Anywhere between 10 lbs and 45 lbs should be just fine.
- Any sort of pistol modification should be fine as long as you are going through the full range of motion.