You definitely do not have to do both parts of the workout today. This workout is great because you can pick the first part and just work on skills. Or, pick the second part, if you just want to sweat a little.
Pick a plate or object that you can easily run the first round with. Anywhere between 10 lbs and 45 lbs should be just fine.
Any sort of pistol modification should be fine as long as you are going through the full range of motion.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.