GET STARTED
GET STARTED
GET STARTED
[VIDEO] Oh Sh*t, I’m Pregnant- Week 3

[VIDEO] Oh Sh*t, I’m Pregnant- Week 3

This week is dedicated to discovering WHERE you want to give birth. Everyone and every family is different. Therefore, you may not have the same idea of birth as the woman next to you or even what your sister thinks of birth. I’ve had women plan home births, hospital births, and c-sections. Some women feel more comfortable at their home or a birth center, while others find comfort in a hospital environment.


It does not matter. It is up to you. Give it some thought. Watch the video below and do your homework;)

WORKOUT

AMRAP 20:


  • 500m Row
  • 20 Knees to Elbow
  • 20 Wall Ball (10-14#)
  • 20 Hang Power Cleans


Notes & Modifications


  • Pick a weight for the power cleans that you can do 5-6 in a row. Make sure the bar path has not been altered by your growing bump. If so, then pick two KBs to use.
  • Pick a wall ball weight that you can do 10 in a row.
  • If knees to elbow are not an option for you, try arch-to-hollow swings or substitute pull-ups.
  • The row can be a 400m run if you do not have a rower. Double Unders, Single Unders, or Walking Lunges are also acceptable substitution for the row.
  • Rest and take a break when needed.

Get Started

Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out