[VIDEO] Oh Sh*t, I’m Pregnant- Week 3
0 Comments
Add Comment
This week is dedicated to discovering WHERE you want to give birth. Everyone and every family is different. Therefore, you may not have the same idea of birth as the woman next to you or even what your sister thinks of birth. I’ve had women plan home births, hospital births, and c-sections. Some women feel more comfortable at their home or a birth center, while others find comfort in a hospital environment.
It does not matter. It is up to you. Give it some thought. Watch the video below and do your homework;)
AMRAP 20:
Notes & Modifications
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.