[Video] Kat Explains What a Birth Center Is by BIRTHFIT in Pregnancy Posted on 05/02/2014 03:42 AM WORKOUTAMRAP 8:1,2,3,….Power Cleans (75-9#)Push-upNotes and ModificationsUse double KBs or DBs if the bar path is altered because of bump.Push ups can be done on boxes, wall, or some sort of elevation.Rest as needed. Find your pace. Easy and breathable. Keep moving. 0 Comments Add Comment Submit