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BirthFIT T-Shirts!

We wanted to let the cat out of the bag.

Our very first t-shirts will be here next week! The design is below. Each shirt is $30 and the sizes are S, M, and L. If you are going to be at the SoCal Regional, then find Kat to purchase your BirthFIT shirt. If you will not be there, then stay tuned for announcements the following week about how you can purchase your t-shirt.


Pregnancy never looked so good!

WORKOUT


  • Complete 5 Rounds of the Following:
  • 6 DB Clean and Jerks
  • 8 DB Front Squats
  • 10 Walking Lunges w/ DBs (Farmers Carry)
  • *Try to only rest between rounds. You can rest as much as you need between rounds.


NOTES & MODIFICATION

  • The idea of this workout is to do each round unbroken. Rest as long you need between rounds.
  • If you do put the DBs down, try to do see between each movement. That way you try to do each movement set unbroken.
  • Pick DB weight that you can push press at least 6 times.
  • Rest as needed.
  • Stay hydrated.

WORKOUT


  • 21-15-9
  • Front Squat
  • Burpees
  • 200m run/250m row between each set


MODIFICATIONS & NOTES


  • Choose a weight for your front squats that you can do 10 unbroken
  • If you don’t have access to a barbell, you can use a KB or DB for weighted squats
  •  If your bump is getting bigger, do sprawls instead of burpees
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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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