GET STARTED
GET STARTED
GET STARTED

3 Men and a Doula: Real Talk About Doulas and Dads

This is a video we made on a whim with a few of our male BirthFIT supporters. They don’t have kids yet and were really interested in the idea of a Doula and how it could benefit them. We thought this would be a great video for any guys out there who are wondering about why they would want/need a Doula or a support person for birth.


What you don’t see is the conversation a few hours later about placentas! Can’t help it. We are all about the nitty gritty.


Come see us this weekend at the SoCal Regionals. We’ll have lots of BirthFIT tees for sale!

WORKOUT


  • 21-15-9
  • Front Squat
  • Burpees
  • 200m run/250m row between each set


MODIFICATIONS & NOTES


  • Choose a weight for your front squats that you can do 10 unbroken
  • If you don’t have access to a barbell, you can use a KB or DB for weighted squats
  •  If your bump is getting bigger, do sprawls instead of burpees
0 Comments
Add Comment

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out