3 Men and a Doula: Real Talk About Doulas and Dads

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[vc_video link="http://youtu.be/tpJrMoihJ0w"] This is a video we made on a whim with a few of our male BirthFIT supporters. They don't have kids yet and were really interested in the idea of a Doula and how it could benefit them. We thought this would be a great video for any guys out there who are wondering about why they would want/need a Doula or a support person for birth.

What you don't see is the conversation a few hours later about placentas! Can't help it. We are all about the nitty gritty.

Come see us this weekend at the SoCal Regionals. We'll have lots of BirthFIT tees for sale!

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WORKOUT

21-15-9

Front Squat

Burpees

200m run/250m row between each set

MODIFICATIONS & NOTES

  • Choose a weight for your front squats that you can do 10 unbroken
  • If you don't have access to a barbell, you can use a KB or DB for weighted squats
  • If your bump is getting bigger, do sprawls instead of burpees