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We Want to Hear from You!

Hello Mamas!

BirthFIT wants to hear from you. We want to hear about your pregnancy. We want to share your story with our community. We want women to hear that they are not the only ones that felt sick the entire first trimester or not a freak for running every day in their pregnancy or that pickles and steak are an acceptable snack.


We’d love to hear how you continued to move during your pregnancy. Maybe it was yoga, running, walking, CrossFit, or even swimming that kept you going. It does not matter. We’d love to hear some of your favorite meals and go-to snacks. And, of course we’d love to hear about the birth of your baby (or babies). Share with us how you decided your dream team, how the labor and delivery progressed, and even share about the immediate postpartum period.


The more we share the more we grow. BirthFIT is a community designed for you and every other woman!


WORKOUT

Complete 3 Rounds of the following:

  • 15 Curtis P’s
  • 400m Run


NOTES & MODIFICATIONS

  • Curtis P = 1 hang clean (full squat), 1 Right Lunges, 1 Left Lunges, 1 Push Press
  • Pick a weight that you can do about 2-3 Curtis P’s in a row to start with.
  •  Barbells, Kettle Bells, Sand Bags, etc. are all fine for this workout.
  •  Rowing may be substituted for running (500m row).

 
Shared stories of the past:)

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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