Hello Mamas! BirthFIT wants to hear from you. We want to hear about your pregnancy. We want to share your story with our community. We want women to hear that they are not the only ones that felt sick the entire first trimester or not a freak for running every day in their pregnancy or that pickles and steak are an acceptable snack.
We’d love to hear how you continued to move during your pregnancy. Maybe it was yoga, running, walking, CrossFit, or even swimming that kept you going. It does not matter. We’d love to hear some of your favorite meals and go-to snacks. And, of course we’d love to hear about the birth of your baby (or babies). Share with us how you decided your dream team, how the labor and delivery progressed, and even share about the immediate postpartum period.
The more we share the more we grow. BirthFIT is a community designed for you and every other woman!
Complete 3 Rounds of the following:
15 Curtis P's
NOTES & MODIFICATIONS
- Curtis P = 1 hang clean (full squat), 1 Right Lunges, 1 Left Lunges, 1 Push Press
- Pick a weight that you can do about 2-3 Curtis P's in a row to start with.
- Barbells, Kettle Bells, Sand Bags, etc. are all fine for this workout.
- Rowing may be substituted for running (500m row).
Shared stories of the past:)