Rest 1:1 after each round (if it takes you 5 minutes to do a round, you rest for 5 min.)
NOTES & MODIFICATIONS
This is called “Pregnant” Helen because this particular workout is intended to be super fast and furious. BUT we are incorporating more rest and less intensity. Your recovery period is super important, so don’t skip it!
Your rest should be an active rest: Walk around, take deep recovery breaths, etc.
Use a band for the pull-ups if needed. The pull-ups should be more strength-based, less flinging around to kip.
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.