[Video] BirthFIT Postpartum Class Testimonial

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Our next BirthFIT Postpartum Class Series is now open for registration! This 4 week class series is designed to help get you moving, activated, and mobilized in order to get back into your fitness routine post-baby. You may notice your body is quite different after delivering a baby. Don't worry- you can and WILL get your strength back! With all of the changes your body went through during pregnancy, Kat will take you through a well-balanced, sequential class structure where each class builds on the previous one. We will incorporate strength work, mobility, and educational component and of course, a good sweat sesh. Come join other new moms who are going through the same ups and downs of motherhood, and you are welcome to bring your non-mobile baby!

Details:
When: Tuesdays and Thursdays from 10:30-11:30am
Where: 5 Fitness
Cost: $149 (a one month gym membership is included- a $50 value)
Included: Workout Journal, special guest- Brian the Birth Guy, Austin-area discounts for massage, chiropractic, and more!
This class series is limited to 8 moms to allow for more personalized instruction. If you have any questions, please contact Kat@Birthfit.com. This class WILL sell out, so sign up ASAP!

 

CLICK HERE TO SIGN UP!

 

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Training 

2 Rounds:

30s Tree Pose Left

30s Tree Pose Right

Then,

15 min Run (keep track of distance covered)

-Rest 5 min-

4 Cycles (Pausing 45-60s at each)

Downward Dog

Cobra (skip if bump is in the way)

Plank