Meet BirthFIT Regional Director: Abby Kramer of Chicago!
A Little About Abby…
I am Abby Kramer.
I am a wife, mama to two cockapoos, lover of fitness, movement, and the bodies beautiful ability to heal itself. I am a Chiropractor-to-be in the next year and have a passion for the art of Chiropractic.
I currently work as a personal trainer and kinesiology tape specialist and welcome the opportunity to work with and light the way for strong mamas along their journey. I believe pregnancy should and can be an empowering, happy, comfortable, and natural process that all women can handle like the rockstars we are!
I believe true health consists of balancing ourselves emotionally, structurally, chemically, and energetically. Through these tenants we can be our best selves! I also believe that nothing can cure a bad day like a long run, bubble bath, good laugh, or piece of dark chocolate!
I am a beacon of light.
BirthFIT Training
Complete 4 Rounds of the following:
200m Walk/Run Overhead Plate Carry
5 Hang Power Clean and Jerks
NOTES
- Rookie: Walk the 200m; Carry a light plate (10 lbs overhead at the most); use barbell plus plates up to 45 lbs.
- Prospect: Make an effort to run the first two rounds; Use a barbell up to 95 lbs or dumb bells up to 35 lbs or KBs up to 35 lbs.
- Elite: Run each round with a 10lb plate or a 25 lb plate; Use a barbell up to 105 lbs or dumb bells up to 50 lbs or KBs up to 53 lbs.
- All: Make an effort to rest between rounds rather than in the middle of the rounds.
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.