Encapsulate Your Placenta; Austin, TX
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We talk a lot about postpartum fitness but there are a ton of other subjects that need to be addressed during the postpartum phase aka the FOURTH TRIMESTER. Most fourth trimester subject matters can be addressed and planned for while you are pregnant. One of these particular subject matters is the placenta. You may here about it a lot and may not be entirely sure what the best thing to do with your placenta is after your deliver it. This video is of a placenta encapsulator in Austin, TX. Lindsey Roberts was intrigued by the benefits of the placenta and got into it when she had her two kids. Lindsey has years of experience and serves the Austin, TX area.
Go to Encapsulate Your Placenta.
[vc_video link=”https://www.youtube.com/watch?v=n5QpKv7-6Pc”]
45 min of Aerobic Activity (heart rate stays constant in 130-150bpm)
*Running, Rowing, Swimming, Hiking, Burpees on the minute, etc
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.