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BirthFIT Postpartum Series: Texas, North Carolina, & Wisconsin

BirthFIT Postpartum Series

The BirthFIT Postpartum Series is ideal for mothers that are two weeks* to six months postpartum. This class meets twice a week for four weeks in various locations throughout the country.


*Assuming no major labor and delivery complications or c-sections.

GOALS:

To begin/return to functional movements.

To heal physically, emotionally, and mentally after giving birth.

To connect with other moms who have recently given birth.

To feel empowered and confident.

LOCATIONS:

Austin, TX with Kat Grosshaupt

Cost: $149

October 2nd through October 30th, excluding October 16th

Tuesdays & Thursdays 9-10am at 5 Fitness Training

To Register: Email Kat@birthfit.com


Raleigh, NC with Dr. Lindsay Mumma, DC

Cost: $79

October 15th through November 7th

Wednesdays & Fridays 2-3pm at Triangle Chiropractic & Rehabilitation Center

To Register: Email lindsaymumma@gmail.com


La Crosse, Wisconsin with Dr. Erica Boland, DC

Cost: $79

October 13th through November 7th

Wednesday and Sunday at 7pm at Coulee Health

To Register: Email e.bolanddc@gmail.com


In each class you will receive homework as well as take home workouts, assistance from local resources, and email support from your coach. If you are in these areas, you will not want to miss this opportunity. Email those coaches in charge for questions and to register. Or, email info@birthfit.com for general questions. Woooohoooo!

TRAINING

Rookie

3 Rounds:

20 Good Morning

20 Glute Bridges

20 Air Squats


5 sets of 5 Deadlifts


5 sets of 20 Shoulder Taps in Plank


Prospect

3 Rounds:

20 Good Morning

20 Glute Bridges

20 Air Squats


5 x 5 Deadlifts

*Warm-up so that each set is a working set.


2 Rounds:

15 KB Swings

10 Air Squats

5 Burpee Snaps


All-Star

3 Rounds:

20 Good Morning

20 Glute Bridges

20 Air Squats


7 x 3 Deadlifts

*Working Sets.

*Increase weight a little each set.


3 Rounds:

15 KB Swings

10 Air Squats

5 Burpee Snaps


NOTES

• As always, modifies those movements that do not feel comfortable. It is not worth it.

• One-arm KB swings can be substituted for the regular swings.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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