BirthFIT Postpartum Series
The BirthFIT Postpartum Series is ideal for mothers that are two weeks* to six months postpartum. This class meets twice a week for four weeks in various locations throughout the country.
*Assuming no major labor and delivery complications or c-sections.
GOALS:
To begin/return to functional movements.
To heal physically, emotionally, and mentally after giving birth.
To connect with other moms who have recently given birth.
To feel empowered and confident.
LOCATIONS:
Austin, TX with Kat Grosshaupt
Cost: $149
October 2nd through October 30th, excluding October 16th
Tuesdays & Thursdays 9-10am at 5 Fitness Training
To Register: Email Kat@birthfit.com
Raleigh, NC with Dr. Lindsay Mumma, DC
Cost: $79
October 15th through November 7th
Wednesdays & Fridays 2-3pm at Triangle Chiropractic & Rehabilitation Center
To Register: Email lindsaymumma@gmail.com
La Crosse, Wisconsin with Dr. Erica Boland, DC
Cost: $79
October 13th through November 7th
Wednesday and Sunday at 7pm at Coulee Health
To Register: Email e.bolanddc@gmail.com
In each class you will receive homework as well as take home workouts, assistance from local resources, and email support from your coach. If you are in these areas, you will not want to miss this opportunity. Email those coaches in charge for questions and to register. Or, email info@birthfit.com for general questions. Woooohoooo!
TRAINING
Rookie
3 Rounds:
20 Good Morning
20 Glute Bridges
20 Air Squats
5 sets of 5 Deadlifts
5 sets of 20 Shoulder Taps in Plank
Prospect
3 Rounds:
20 Good Morning
20 Glute Bridges
20 Air Squats
5 x 5 Deadlifts
*Warm-up so that each set is a working set.
2 Rounds:
15 KB Swings
10 Air Squats
5 Burpee Snaps
All-Star
3 Rounds:
20 Good Morning
20 Glute Bridges
20 Air Squats
7 x 3 Deadlifts
*Working Sets.
*Increase weight a little each set.
3 Rounds:
15 KB Swings
10 Air Squats
5 Burpee Snaps
NOTES
• As always, modifies those movements that do not feel comfortable. It is not worth it.
• One-arm KB swings can be substituted for the regular swings.
Get Started
Effective programs for both MIND ⊕ BODY
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