This coming Saturday Dr. Lindsey Mathews, DC of BirthFIT has teamed up with local yogi Keya to provide two hours of POSTPARTUM FOCUSED MOVEMENT at The Art of Birthing Center in Marina Del Rey. This is a donations only event, and all donations will go straight back into the birth center. This event is open to mothers that are 2 weeks to 6 months postpartum. Space is limited so reserve your spot. COME MOVE WITH US!
RSVP by emailing INFO@BirthFIT.com
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
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Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.