BirthFIT: Soul Cycle Celebration
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We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to ORIGINAL Nutritionals, Lululemon, Quest, Berlin Wellness, and MOBOT Nation for all of your donations. These women are FABULOUS.
[vc_video link=”https://www.youtube.com/watch?v=hYLV-ws4TU0″]
ROOKIE
28 Alternating Lunges
14 Downward dog-Plank-Cobra Flows
7 Dumb Bell Strict Press
400m Run/Walk
7 Dumb Bell Strict Press
14 Downward dog-Plank- Cobra Flows
28 Alternating Lunges
PROSPECT
28 Alternating Lunges
14 Downward dog-Plank-Cobra Flows or Pull-Ups
7 Dumb Bell Strict Press
400m Run/Walk
7 Dumb Bell Strict Press
14 Downward dog-Plank- Cobra Flows or Pull-Ups
28 Alternating Lunges
ALL-STAR
28 Pistols
14 Pull-Ups or Knees to Chest
7 Dumb Bell Strict Press
400m Run/Walk
7 Dumb Bell Strict Press
14 Pull-Ups or Knees to Chest
28 Pistols
NOTES
• Pick a weight that is medium-heavy for you.
• Stay at about 75% intensity throughout workout.
• Try to rest between movements as opposed to the middle of the set.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.