[VIDEO] BirthFIT: Eco Heads
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We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my skin and hair just like I do food. These products can seep through our pores and enter our bodies. We can also breathe in fumes while applying various products. In my opinion, the products that I put on my skin and hair can have a nourishing effect just as much as the food we eat.
In this video, I introduce you to Tina of Eco Heads. Tina has had two kids of her own and lives a very health conscious lifestyle. Tina owns Eco Heads, which is located in Venice right off of Abbot Kinney. They specialize in high quality, eco-friendly products for hair. Check out the video, website, and if you have any questions in regards to beauty, don’t hesitate to contact Eco Heads!
[vc_video link=”https://www.youtube.com/watch?v=Y4N9BS-KO5o”]
ROOKIE
1 Mile Run/Walk
-REST as needed-
3x
10 Good Mornings
10 Squats
10 Alternating Lunges
PROSPECT
1 Mile Run/Walk
-REST as needed-
3x
10 Good Mornings
10 Squats
10 Alternating Lunges
*You can use just your body or incorporate barbell such as below.
ALL-STAR
5k Mile Run/Walk
-REST as needed-
3x
10 Barbell Good Mornings
10 Barbell Back Squats
10 Barbell Back Rack Alternating Lunges
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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