Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not into training, try going through this 2-3 times and then calling it day. The idea is just to move!
Go through this warm up 3x.
15 Kettle Bell Swings
10 Modified Burpees (Just to Plank)
*Rest as needed between rounds.
*Pick a light to medium Kettle Bell for workout.