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BirthFIT Movement: Warm Up

BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not into training, try going through this 2-3 times and then calling it day. The idea is just to move!


[vc_video link=”https://www.youtube.com/watch?v=diN46zEtI50″]

Training

Go through this warm up 3x.

ALL

5 Rounds:

15 Kettle Bell Swings

10 Modified Burpees (Just to Plank)

*Rest as needed between rounds.

*Pick a light to medium Kettle Bell for workout.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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