I AM ENOUGH
0 Comments
Add Comment
I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with them, and supporting them. Through my interactions with all of these women, I’ve come across one unifying theme…
The BirthFIT prenatal and postpartum women are trying their best!
The women in the BirthFIT community are putting in the work and showing up 100% for life.
Many of the prenatal mamas are enrolled in birth education classes, showing up for their chiropractic and massage appointments, and exercising to the best of their abilities either with coaches or in group classes. They have a plan, they are disciplined, and they are doing it all for their bundle of joy that will soon be arriving.
Many of the postpartum mamas are sacrificing their sleep or lunch hour to pump or feed their little one. They are doing their best to make sure the laundry is done, groceries are bought, and get a mini workout in so they look and feel pretty enough for their partner. There is no rest in sight so they just keep moving.
Wherever you are life, 29 weeks pregnant or 9 weeks postpartum, I want you to realize that you are doing a DAMN FINE JOB!
You hard work, sleepless nights, and natural beauty does not go unnoticed. We may not tell you often enough, but we are truly grateful for all that you have done and will do. You are a mother, and you are amazing!
ALL- Strength
10 x 2 Box Squats
ROOKIE
5 Rounds
20 Alternating Walking Lunges
10 DB Push Press
PROSPECT
5 Rounds
30 Alternating Walking Lunges
10 DB Push Press
ALL-STAR
5 ROUNDS
30 Alternating Walking Lunges
15 DB Push Press
NOTES
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.