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BirthFIT Los Angeles Resource: Berlin Wellness

BirthFIT Los Angeles Resource: Berlin Wellness

Visit Berlin Wellness to find out about any upcoming workshops or classes that may interest you during your pregnancy or as a new parent.

[vc_video link=”https://www.youtube.com/watch?v=6rW6qSPWOvA”]


TRAINING

ROOKIE

20 Overhead Walking Lunges (Use 10 lb Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

20 Overhead Walking Lunges


PROSPECT

30 Overhead Walking Lunges (Use 10-25 lbs Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

30 Overhead Walking Lunges


ALL-STAR

40 Overhead Walking Lunges (Use 25lbs Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

40 Overhead Walking Lunges


NOTES:

Pick a weight for the Overhead Walking Lunges that you can do 10 walking lunges with elbows locked out and then break.

Pick a weight for the DB Hang Clean and Press that you can do 6-8 in a row.

The workout starts and finishes with walking lunges.

Complete the workout at your pace.

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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