Do you have any lower back and/or tailbone pain or discomfort? Have you been told that you have pelvic floor instability?
Try this series of movements. You may wan to spend more time strengthening your core in bird dog or on flexibility in the bottom of a squat. Everyone is different, so move through this and check in with yourself. For more information you can find BIRTHFIT Regional Director Dr. Erica Boland, DC at Coulee Health in Wisconsin.