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Birthfit Personal Training

Emily Russak


CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman
CrossFit Powerlifting | CPR Certified | DONA Doula

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 BIRTHFIT Personal Training


Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, running, yoga, and odd object lifting. Emily creates a personalized program for each woman that includes functional movements, strength training as well as metabolic conditioning, and mental training so the Birthfit mother is physically and mentally prepared to take on the demands of labor and delivery. Coach Emily’s one on one training sessions are each unique and tailored to the demands of the Birthfit mama plus educational and fun!


Every day is different during pregnancy. Every pregnancy is different even for the same mother. It is important that you have experienced coach such as Emily that understands the ups and downs associated with pregnancy as well as the importance of correct movement.


Coach Emily has availability all throughout the week and occasionally on the weekends. She trains Birthfit mamas at DEUCE Gym or at their homes. Her goal is to empower and get you physically and mentally ready for your birth!


For more information or to schedule with Coach Emily, do not hesitate to email her:
 

Emily@birthfit.com

Info@birthfit.com

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BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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