On July 25th, Dr. Lindsay Mumma, DC will be conducting a BIRTHFIT Workshop in New Waterford, OH. We have had a lot of inquiries from Ohio, so Dr. Mumma has decided to travel back to her hometown and offer up some knowledge and love.
This course is essential for both pregnant and postpartum women, as well as those who work with them (manual therapy, fitness, etc.). We break down what it truly means to be BIRTHFIT and why the four pillars - fitness, nutrition, chiropractic, mindset. We cover appropriate training and physical activity during pregnancy and immediate postpartum, and how to safely and effectively return to full activity levels (without peeing your pants). In this four-hour workshop, we’ll discuss the basics of training while pregnant – both body and mind – as well as the intricacies of common issues such as diastasis recti and pelvic floor dysfunction. Whether you’re pregnant with your first, mom to a toddler, or can field a baseball team with your offspring, this class is right for you. And if you treat and/or train pregnant women, you won’t want to miss this information.
Contact me to register and reserve your spot today!
Location: New Waterford, OH