Birth Education + Functional Fitness = BIRTHFIT the Series
What You Will Gain…
- What is BIRTHFIT?
- And, Why the Four Pillars-Fitness, Nutrition, Chiropractic, Mindset?
- Childbirth History and Current Day Childbirth
- Anatomy and Physiology Basics
- An Understanding of routine medical practices in regards to childbirth
- Pain Management and Comfort Measures
- Nutritional Recommendations
- Intimate Fitness Coaching
- Discovering Birth Desires
- Postpartum: Super Mom Plan
- Day devoted to Partners
BIRTHFIT the Series will start Wednesday, September 2nd at 4pm. The classes are Wednesdays 4-6pm and Saturdays 9-11am. The last class of this particular series will be Saturday, September 26th. The classes will take place at DEUCE Gym in Venice, CA. The entire series is $299. This includes birth education and preparation as well as your functional training for labor and delivery. Space is limited. We prefer to keep the environment more intimate with an emphasis on quality learning and coaching. Reserve your spot by following this LINK to pay. For questions, please don't hesitate to emai email@example.com. Looking forward to joining you on your BIRTHFIT journey!