The BIRTHFIT Postpartum Series
Tuesday and Thursday @ 10am
Space is limited. Reserve your spot now by emailing firstname.lastname@example.org or follow link to sign up.
For inquires about other locations throughout the country, please use email@example.com as well.
Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a bonus, you will meet and connect with other mamas as well as discover new and local businesses that can help new moms out.
If you are in Los Angeles, there is no reason to look any further for postpartum exercises. Our focus is overall functionality of the body. Proper real food nutrition (The Primal Blonde is a guest of ours) plus our program set you up for success not only physically, but emotionally and mentally as well. We take you through appropriate exercises class by class, week by week. We want you to discover the power of your body as it heals properly!