What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?
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Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility.
Warm Up / Activations
Strength Focus
Stamina/ Cardio
Possible Options
If you are not feeling like intervals today, then go for leisure 1k or 2k row, resting as needed.
Each row interval should be about 75-90% on YOUR internal intensity monitor.
What is YOUR RATE OF PERCEIVED EXERTION [VIDEO]?
Mindset Practice
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.