TUESDAY Training Day

 

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Dynamic Upper 
Warm Up / Activations

Spend 5 min in Posture Awareness.

Shoulder Activations 2-3x.

 

Strength Focus

 

TURKISH Get-Up.

EMOM (Every Minute On the Minute) for 10 minutes:

Odd: 2 Turkish Get-Ups on RIGHT

Even: 2 Turkish Get-Ups on LEFT

 

Cardio/Stamina

 

Move for at least 45 minutes.

Walk, Run, Hike, Swim, Etc.

 

Mindset Training

Watch out interview w/ prenatal & postpartum clinical psychologist Dr. Alyssa Berlin.

 

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