BEST EFFORT UPPER
Mobility / Activations
Find a Heavy Single Strict Press.
*BEST EFFORT for Today.
*Only 3 attempts at 90% or above that you are confident you will make.
Cardio / Stamina
Complete the following:
10 Dumb Bell Shoulder to Overhead
Rest as needed throughout the workout.
Pick a set of dumb bells that you can manage 3-5 overhead at a time. You will also lunge with this set of dumb bells.
If you are not running, you can row or you can walk 400m.
Think. Visualize. Write.