*Only 3 attempts at 90% or above that you are confident you will make.
Cardio / Stamina
Complete the following:
800m Run
2 Rounds:
100’ Dumb bell, Farmers Carry Lunge (50’ out and back)
10 Dumb Bell Shoulder to Overhead
800m Run
Possible Options
Rest as needed throughout the workout.
Pick a set of dumb bells that you can manage 3-5 overhead at a time. You will also lunge with this set of dumb bells.
If you are not running, you can row or you can walk 400m.
Mindset Training
Think. Visualize. Write.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.