BIRTHFIT San Diego!
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Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live a healthy, active lifestyle. I have walked the birth and postpartum road with many families as part of their support system, and now I’m excited to walk with you as a friend and expectant mama myself. I fully believe that with the right team women are capable of whatever they set their mind to. I look forward to being apart of your team in San Diego!
Kiersten Markham
@BIRTHFITsd
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
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