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Our BIRTHFIT Apparel Shop is now open!

We all have that dress or black leggings or favorite pair of jeans that when we put on our body we feel sexy, confident, classy, with no worries. We feel really fucking good about the space we hold in the world, and we own being a woman at that moment.


At that moment, we are CONFIDENT.


Sadly, I see this rockstar confidence diminish through some pregnancies and stick around well into the postpartum period. I see my clients almost ashamed of how they look or what they have to wear because nothing else fits. This should never be the case for a pregnant woman. These are the most beautiful creatures. They are carrying life within them.


For those of us that have excelled at sports or nailed a presentation or even rocked a first date, you know the saying- LOOK GOOD; FEEL GOOD; DO GOOD– is without a doubt a true statement. Those of us that believe in the power of the mind, hypnosis, visualizations, and meditation know that the mind and body have to be in tune in order to succeed at whatever it is you are doing.


Pregnancy is hard enough. It’s a new chapter in your life, a new physical body, and hormones are all over the place. Space, time, and money are all concerns for your family. The last thing you want to think about is picking out your outfit for the gym or the day, but you want to look good, feel good, and perform efficiently throughout your day as a mom.


In our experience, Roxanna and I have seen women transition into the most beautiful mothers both inside and out. We have seen women embrace the journey of pregnancy, birth, and the postpartum period. Becoming a mother is one of the more magical human experiences that we will experience and/or witness. We want to encourage you to enjoy and embrace the process. We want to S L O W life down to help you create memories that will last a lifetime. We want you to look back at this period of your life with a smile and confidence.

The BIRTHFIT Apparel Shop is now open. We’ve had some of our local, real life BIRTHFIT moms-to-be try the products, and they absolutely love them all. We’ve got some great things now and coming in the future. But please, always let us know what you’d love to see in the shop. Click the photo below to take you directly to the BIRTHFIT Apparel Shop and enjoy!


XO.



LINDSEY

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Effective programs for both MIND ⊕ BODY

This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.

Start moving and training with your cycle ❤︎

Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.

Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.

Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.

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Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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